11.17.13

Buc’s Fitness Challenge

Crossfit Citrus Park came out to the challenge and really showed what we are all about!! Not

to mention we had the best tailgate right next to Our buddy Sparta!! Can’t wait till next year!

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11.16.13

1 round of leg cranks buy in

50.40.30.20.10 of the following:

plate thrusters 45/25

swings 55/35

1 leg crank buy out

Please make sure to get your body fat and weight done by Wednesday! Some of us are down over 30lbs!!!

Please make sure to get your body fat and weight done by Wednesday! Some of us are down over 30lbs!!!

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11.15.13

20 body blasters (burpull and k2e)

20 front rack lunges 135/95

200m run

4rft

Please remember no open gym Sunday 11/17..

Please remember no open gym Sunday 11/17..

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