1rm power snatch
1.1.1.1.1
40 Burpees
1 gasser
30 air squats
1 gasser
20 push ups
1 gasser
10 swings 55/35
1 gasser
Such a great night ladies!!! Thank you to all that came to CCP ladies night. Thank you to Grille 54 for having us!
1rm power snatch
1.1.1.1.1
40 Burpees
1 gasser
30 air squats
1 gasser
20 push ups
1 gasser
10 swings 55/35
1 gasser
Such a great night ladies!!! Thank you to all that came to CCP ladies night. Thank you to Grille 54 for having us!