10.24.13

** 70% of 1rm snatch, use one dumbbell for both exercises**

5 TGU right

5 TGU left

10 single leg broad jumps, right

10 single leg broad jumps, left

15 snatches, right

15 snatches, left

400m run

4rft

Please remember our 2nd annual freaky 5k is Saturday 9 am WOD!!

Please remember our 2nd annual freaky 5k is Saturday 9 am WOD!!

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10.23.13

Squat Clean

1.1.1.1.1

12 min AMRAP

12 t2b

25 du’s

There is some stiff competition in this Fat Loss Challenge.. Keep up the good work!

There is some stiff competition in this Fat Loss Challenge.. Keep up the good work!

 

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