“Grace”
C&J 135/95
rest 3 min from the time last person is done
100 Burpees FT
So many PR’s yesterday! Everyone is showing improvement on these benchmark WODS!
We are also seeing many changes witI those who are in the Fat Loss Challenge.. Keep it up!
![image](https://i0.wp.com/crossfitcitruspark.com/wp/wp-content/uploads/2013/10/image16.jpg?resize=300%2C225)
![image](https://i0.wp.com/crossfitcitruspark.com/wp/wp-content/uploads/2013/10/image15.jpg?resize=300%2C225)