WOD 10.4.13 “Nate” In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.Nate is survived by his wife, Mindi, and his infant son Parker. 20 min AMRAP 2 mu’s 4 hspu 8 swings 75/55 October 4, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png ccp2013-10-04 11:34:212013-10-04 11:34:2110.4.13
WOD 10.3.13 10 Burpees 10 power cleans 135/95 10 box jumps 24/20 10 ring dips 5rft Nice work ladies.. Very proud of you for sticking it out and getting all 5rds done! October 4, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png ccp2013-10-04 11:27:322013-10-04 11:27:3210.3.13