WOD 9.25.13 30 swings 55/35 30 Box Jumps 24/20 30 ball slams 20/14 5RFT September 25, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2013-09-25 18:58:402013-09-25 18:58:409.25.13
WOD 9.24.13 This is supposed to be an “A” for “Angie” or just “Awesome” because everyone killed this WOD! Great job guys!!! “Angie” 100 pull ups 100 push ups 100 sit ups 100 squats **must complete 100 reps before moving on to the next exercise** September 25, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2013-09-25 18:50:182013-09-25 18:50:189.24.13