30 swings 55/35

30 Box Jumps 24/20

30 ball slams 20/14

5RFT

rob

angiewod

This is supposed to be an “A” for “Angie” or just “Awesome” because everyone killed this WOD! Great job guys!!!

“Angie”

100 pull ups

100 push ups

100 sit ups

100 squats

**must complete 100 reps before moving on to the next exercise**