Fitness Challenge begins this Saturday 9/21.. please have your body fat and weight taken by Friday 9/20. Winner receives 3 FREE MONTHS!!
Nutritional Seminar Wednesday 9/18 at 7:30pm.. No WOD at that time
Technique: OHS5.1.1.1.1
12-15 min to work up to a 1RM OHS
21 OHS 95/65
42 Wallballs 20/14
15 OHS
30 Wallballs
9 OHS
18 Wallballs
