Bar Complex 95/65

6 DL

6 Rows

6 hanging SC

6 FS

6 PP

6 BS

6 Burpees

4RFT

50 DU’s

25 ball slams

15 wall balls

4RFT

Take a moment and check out Crossfit Citrus Park live on Good Day Tampa bay!

 

http://www.myfoxtampabay.com/video?clipId=9265479&topVideoCatNo=236673&autoStart=true