For time… 100 Clusters 95/65
** 5 burpees at the top of each minute**
More and more people are losing their shirts.. Must be the heat! Nice work boys!
25 Burpee buy
100 air squats 50 hang sntaches 75/55 50 k2e 100 air squats FT **Please take a moment and review the squat demo coach Mike has drawn for us.. please squat to the ball**
100 air squats 50 hang sntaches 75/55 50 k2e 100 air squats FT **Please take a moment and review the squat demo coach Mike has drawn for us.. please squat to the ball**
Crossfit Citrus Park and Crossfit Sarasota teamed up over the weekend and killed the Bacon Beatdown in Orlando! Great job ladies!
