15 squat cleans
30 T2B
15 ring or bar MU’s **sub is 50 pull ups**
30 box jumps
15 thrusters 135/95
30 ring dips
15 G2O 135/95
30 tuck jumps
15 med ball crossover push ups
30 sit ups
FT
So happy before the WOD…
What happened?? Welcome aboard Nick!
15 squat cleans
30 T2B
15 ring or bar MU’s **sub is 50 pull ups**
30 box jumps
15 thrusters 135/95
30 ring dips
15 G2O 135/95
30 tuck jumps
15 med ball crossover push ups
30 sit ups
FT
So happy before the WOD…
What happened?? Welcome aboard Nick!