1 mile run
50 tire flips
100 squats
400m farmers carry 75/55
100 sit ups
1 mile run
**partner WOD All reps done by each person** 
1 minute at each station of the following:
Wallballs
DU’s
Swings 55/35
HSPU
KTE
1 minute rest after each round
5rds for reps
And some people say CrossFit is not for everyone.. Yeah Right!
