7.10.13

Technique: Bulgarian Split Squat/Ring Dips

20 Goblet Squats 50/25

20 Vups

10 HSPU

200m Farmers Carry 50/25

3RFT

bulgarian

BucsFitness2013-RGB-180lg

 

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7.9.13

Technique: Bent Over Row

5.3.3.2.1

800m run

21.15.9

Manmakers 45/25

T2R (toes to ring)

DU’s

800m run

 

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