“Elizabeth”
Happy Birthday CCP! Thank you to all of our amazing members! Looking forward to many more years ahead!
10 min to find 3 RM OHS (no rack)
“Jeremy ”
21-15-9
OHS 95/65
Burpees
100 DU’s
80 sit ups
10 Alt plate lunges 45/25
60 KTE
10 Alt plate lunges 45/25
40 T2B
10 Alt plate lunges 45/25
20 HSPU
10 Alt plate lunges 45/25
100 DU’s
