WOD 6.26.13 Nicole 20 min AMRAP 400m run max pullups (once you drop from pullup bar start over with a 400) No matter the age there is only so many pull ups one can handle! June 26, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-06-26 20:52:022013-06-26 20:52:026.26.13
WOD 6.25.13 50 plank hold hip touches 25 ab mat sit ups 50 grasshoppers 50 DU’s 4RFT June 26, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-06-26 07:03:452013-06-26 07:03:456.25.13