Nicole

20 min AMRAP

400m run

max pullups

(once you drop from pullup bar start over with a 400)

 

No matter the age there is only so many pull ups one can handle! 062613 0626131

 

50 plank hold hip touches

25 ab mat sit ups

50 grasshoppers

50 DU’s

4RFT

ct cp ek cl ce