Technique: weighted pushup
21-15-9 of the following:
squat snatch 95/65
pull-ups
push-ups
run 400m5 clean and jerks 95/65
10 TGU (5 per arm) 45/25
15 ball slams
20 box jumps 24/20
30 swings 75/55
20 box jumps
15 ball slams
10 TGU 45/25
5 clean and jerks 95/65
run 400m
Great news.. Brittany’s lungs and liver are all clear! She is doing great! We are so thankful for the thoughts and prayers from you all!
