6 min AMRAP of the following:
1. War Rope (15 each arm)
15 box jumps
2. Row (meters)
3. 50m flying burpees
50m sprint
4. Cindy
5. 25 swings 55/35
5 walkout push ups
6. 25 DU’s
10 1 arm strict shoulder press 25/45
50 hang cleans 95/65
50 front-loaded barbell lunges 95/65
50 bent-over rows 95/65
50 wall balls
50 hand-release pushups
50 reverse burpees
FT 
10 Deadlifts 205/155
10 Burpees
10 RFT
