Technique: snatch 3rm
5.5.3.3.3
21-15-9
Snatches (135/95)
Burpees
From 101 class to Snatches! Nice work Ricardo! Welcome to CCP.. You’re gonna fit in just fine!
Buy in: 50 sit ups
20 thrusters 95/65
20 box jumps
30 sdhp 95/65
30 box jumps
40 swings 55/35
30 box jumps
30 sdhp
20 box jumps
20 thrusters
Buy out: 50 sit ups
Great job guys! Hope you liked your birthday gift Shawn!
