3 min AMRAP
6 pistols
50m sprint
rest 3 minutes..
50.40.30.20.10.20.30.40.50
Double Unders
Sit Ups
There is no open gym Sunday 6/2 due to the 1st annual CCP kickball game!
50 wallballs 20/14
10 hang cleans 135/95
3RFT
21-15-9
deadlifts 215/155
box jumps 24′
50 Vup’s..EMOM 2 burpees until you complete your Vup’s
Congrats to Sterling for taking the men’s 1st place in the Spring Fitness Challenge! He not only lost weight, body fat, and inches..he improved on all three Challenge WODS and knocked 4 minutes off his mile! Way to go Sterling! 
