17 min AMRAP of
10 kte
10 ab mat sit ups
10 Burpees
10 wipers 95/65
10 t2b
Technique: Front Squat 10 -5-3-1-1-1
12min AMRAP of
4 push press 95/65
8 sdlhp
12 fs
Sunday 4/14 10k 9:30 am… Will count for the 30k needed for the challenge!
Desforges
12 Deadlifts 225/155
20 pull ups
12 clean and jerks 135/95
20 K2E
**use one bar**
5RFT
U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his parents David and Arlene, and his loving sister Janelle
