10 Shoulder Press 115/75
15 OHS
20 Push Press
25 FS
30 Push Press
35 BS
FT
**Our thoughts and prayers go to everyone affected by this tragedy in Boston**
10 Burpee over box Burpees 24/20
20 swings 55/35
30 double unders
5 RFT
Great job ladies! Looks like some of us may be done with the 18k!
GLEN
30 clean and jerks 135/95
1 mile run
10 rope climbes
1 mile run
100 Burpees
FT
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
