4.24.13

15 swings (55/75)
100m sprint
rest 1 minute
 10RFT
working Not sure if I would call these guys to fix anything but they sure look good trying! Way to balance Mr Danny!!
/0 Comments/by

4.23.13

12 minutes to establish 1RM thruster (from racked position)

“Fran”
21-15-9
Thrusters (95/65)
Pullups
 fran fran2
/by