4.29.13

 04291316 min AMRAP of
5 manmakers 55/35
10 ring push ups
20 du’s
Rest 4 min
 At minute 20, run 400 m
At min 25, run 400 m
At min 30, run 400 m
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4.27.13

25 Tire Flips

800m run

400m walking lunges

800m run

100 war ropes

***10k Sunday 4/28 7:30am***

stretch

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4.26.13

25 minute AMRAP:
12 dumbbell split jerk (alternating legs, 6 per side) 65/35
6 box jumps 20/24
3 wall walks
200m runwallwalk
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