50-40-30-20-10
Double unders
Situps
Squats
FT 
http://www.youtube.com/watch?v=uO_jfEk-adw&sns=em
***Check this out!***
Weighted Kipping Pullups: 3-3-3-3
“Nicole”
20 min AMRAP
400 m run
max rep pullups (as many as you can do before falling off the bar; once you fall off, the next run begins)
Like mother like daughter… love all our role models at CCP!
400 m run
30 ab mat situps
30 supermans
15 deadlifts (205/155)
4RFT
