3.27.13

Time to have some fun with 13.4..

Time to have some fun with 13.4..

Technique: Shoulder Press 3-3-3-3-3

25 wallballs

50 DU’s

3RFT

 

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3.26.13

10 Up-Downs
10 T2B
10 Grasshoppers
200m Run
5RFT
530146_10151716722971055_1882991141_n
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3.25.13

Nancy

400m run

15 OHS 95/65

5RFT

 

 

 

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