WOD 3.11.13 ROY 15 dead lifts 225/155 20 box jumps 24′ 25 pull ups 5 RFT We say it all the time.. but this is an example of why we have to stay focused when we are jumping! I took my eyes off for a second and it got me 15 stitches.. March 12, 2013/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2013-03-12 09:15:502013-03-13 08:45:023.11.13