Everyone have a great weekend!
Technique: OHS 5.3.3.2.1
20 minute AMRAP
6 ring push ups
7 HSPU
8 one arm db thrusters 55/35
9 v-ups
3 R
7 body weight deadlifts
7 L pull-ups
3R
21 wall balls
21 t2b
Then
100 m farmers carry -50 pound dumbbells guys, 45/35 for girls
28 Burpee box jumps
3 bar or ring muscle ups
Total Time 
