2.22.13

20 min AMRAP

5 HSPU

10 Thrusters 95/65

15 Pullups

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2.21.13

20 Alt lunges 135/95

20 push ups

20 plank touches

400m run

5RFT

Big Dog.. Go Roman!

Big Dog.. Go Roman!

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2.20.13

  7  PP 135/95
  7  OHS    135/95
  7 Burpees
  7 push ups
  7 C2B  pull ups
  7 T2B
  7 ball slams

7RFT

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