5 zombie complex 95/65
400 m run
4 zombie complex 95/65
400m run
3 zombie complex 95/65
400m run
2 zombie complex 95/65
400m run
1 zombie Compex
400m run
*zombie complex-clean,push press, 5 back squats, thruster behind the neck-back to deck, 10 push ups on bar, 16 lateral jumps over bar
50 DU’s (sub 150 singles)
40 Sit ups
30 Med ball cleans 20/14
20 Pull ups
10 HSPU
3RFT 
CCP.. Proud sponsor of Citrus Park Little League… Looks like a happy kid!
Now that is one heck of a pistol!
21.18.15.12.9
Snatches 95/65
Ball Slams 20/14
Hollow Rocks
FT
