Technique: Weighted Step Ups
5.5.3.3.3 (each leg)
Partner Leg Cranks (one works/one rests)
24 squats
24 lunges
24 split jumps
12 jumps squats
3rds for team time
Core Finisher: 100 hollow rocks
12 deadlifts 225 / 155
20 body blasters (burpull legs come down and then into a k2e)
12 C&J 135/95
** use one bar/ load and unload as part of your time**
3RFT
Today Brittany had her tumor removed. She is in recover and is doing well. Brittany is a very strong little girl. Her parents are at her side and we are all praying for the best and can not wait till she is home!
CCP along with Crossfit Sparta, Crossfit Jaguar, and Crossfit TNL will have a benefit WOD on 2/16 to raise money for the medical expenses. Crossfit Rebels and Crossfit Enfuego are also helping on different days. Please feel free to contact us for any additional details or questions!
400m run
21 OHS 95/65
21 Burpees
400m run
15 OHS
15Burpees
400m run
9 OHS
9 Burpees
FT
