Bench Press: 3, 3, 2, 2, 1, 1
“MARY”
20 min AMRAP
5 HSPU
10 Alt. Pistol Squats
15 Pull Ups
Remember to touch your chest or NO REP!!! 🙂
Pistols are hard. Using the rings are a great way to modify.
“Got Abs”… nice work ladies!!
run 400 m
50 swings 55/35
run 400 m
50 push-ups
run 400 m
50 T2B
run 400m
50 squat
