800 m run
25 deadlifts 225/135
25 pull ups
400m run
20 deadlifts
20 pull ups
200m run
15 deadlifts
15 pull ups
FT
400m run
21 ohs 95/65
21 wall balls 20/14
400m run
15 ohs
15 wall balls
400m run
9 ohs
9 walls balls
FT
It’s a family thing at CCP!
25 Burpulls
50 Tuck jumps
4RFT
Great job on the burpulls!! They are no joke!
Don’t forget to start thinking of your costume for the “FREAKY 5K” 10/26 5:30pm..
