Technique: Split Jerk 3 3 2 1 1
20 AMRAP
10 HRPU
10 Butterfly sit ups
10 Ring Rows
10 Push Press 95/65
Technique: Overhead Squat-3 3 2 1 1
Nancy
run 400m
15 OHS 95/65
5RFT
* run counts towards miles
Great turnout last night.. Over 30 members in the challenge!
25 walking lunges
20 pull-ups
20 D.U.’s
25 ring dips
25 K2E
30 swings 35/55
30 sit-ups
20 ball cleans
20 wallballs
1 mile
FT
Parents night out 9/21.. only a few spots left!
