Shoulder Press 10-5-5-5
400 m run for Time
x3 ( rest 2 mins between runs )
McGhee
5 Deadlifts 275/185
13 Pushups
9 box jumps 24′
30min AMRAP
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.
Helen
400m run
21 swings 75/55
12 pull ups
3RFT
Need to get your workout in before work.. join us at 545am! No worries grab a nice shower and a protein shake to go!
Awesome job morning class!! You all are killing it!
