9.23.12

Great turn out today for Open Gym! Nice to see the drive you all have!

5 Stations:
Deadlift 185/115
HSPU
Snatch 75/45
hollow Rocks
Wall Balls 20/14
2 min work for max reps at each station
6 min run for max meters after each station
2 minutes rest after run

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9.22.12

Warm up :
400 m run
tabata of Burpees and jumping jack

Workout :
1. Tire flips
2. Toes to bar
3. Sled pulls
4 sit ups with feet planted and ball toss
5. Max meters of lunges holding plate 45/25
6 . Power cleans. 95/65

6 stations 4 mins per station 1 min rest between

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