WOD 9.20.12 Shoulder Press 10-5-5-5 400 m run for Time x3 ( rest 2 mins between runs ) September 20, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2012-09-20 15:36:382012-09-20 15:36:389.20.12
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