WOD 8.28.12 Technique: Split Squat 3RM 5.5.3.3.3 Rest.. As a group 3 sets of leg cranks 24 squats 24 lunges 24 split jumps 12 jump squats Killing it at 5:45am! August 28, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2012-08-28 21:37:262012-08-28 21:37:268.28.12