70 Burpees
60 Sit ups
50 Swings 55/35
40 Pull ups
30 HSPU
For Time
Teams of 5:
800m run buy in
250 wallballs
250 pullups
250 ohs 95/65
250 turkish getups 20/10
250 ring rows
200m sled push per team mate
250 tire jumps
250 push press 95/65
400m run buy out
21-15-9
Front Squats 135/95
Burpees
Pullups
