15 push ups
60 yard sprint
60 seconds rest
10 RFT
Technique:back squat
3 3 3 3
Rest
9 7 5
ring rows
135 pound squat snatch
For time
HAPPY BIRTHDAY COACH MIKE
Technique: Push Press
3 3 3 3
AMRAP 12 min
12 115 pound push press
12 chest to bar pull-ups
12 1-legged squats
