7.4.12

Grace
30 Ground to Overhead (135#/95#)
Rest 5 Minutes

4th of July “RELAY”
Teams of 4; Each Team Member will perform the following
7 GTO (95#/65#) farmers Carry 40M (55#/30#) 7 GTO (95#/65#) Farmers Carry 40M (55#/30#)
losing teams owe 100 team burpees


/0 Comments/by

7.3.12

Technique:
1 RM Turkish Get Up

3RFT
20 – Turkish Get Ups (10 each arm) (55#/35#)
400M Row

/0 Comments/by

7.2.12

20 Min AMRAP
6 Clapping Push Ups
9 Ring Dips
12 Knees to Elbow

/0 Comments/by