20 Min AMRAP of
“Cindy”
5 Pull Ups
10 Push Ups
15 Squats
***5 Min. Rest****
Core Finisher: 50 Sit Ups + 50 Back Extensions For Time
CrossMoms stepping their game up
TRAIL RUN!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Run 1 mile to the bridge
Then 2 rounds of
Lunges + Sprint to Top
Flying Burpees + Sprint to Top
Saturday 9:00 AM (pre-run)
7 Rounds For Time
15 Wall Balls
20 One Arm Snatches (55#/35#)
250m Row
5:45 am
