21-15-9
Power Cleans 95/65
Thrusters
Burpees
“Michael”
800m run
50 sit ups
50 back extensions
3rft
Technique:
5 RM Deadlift
METCON:
5 Minutes straight for max. reps of Deadlifts (225#/135#)
Great Job Sade! 1st Place @ CF 101!
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