Teams of 2: For Time
100 Wall Balls (20#/14#)
90 Push Ups
80(0)M Med Ball Run (20#)
70 Tire Jumps
60 Ring Rows
50 Thrusters (135#/95#)
40 Burpees
30 Tire Flips
20 Sled Pushes (250#/150#)
10 Rope Climbs
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Uncle Scott, JB, and Donna blazing it up
Some pics from our Thursday CrossFit 101 Class. Email us to reserve your spot for next week at 8 pm Monday through Thursday. BTW: Its free in May!
“Helen”
3 rds of
21 Swings (55#/35#)
12 Pull Ups
400M Run
