5 rounds For Time:
65#/45#
15 SDHP
20 Push Press
25 Back Squat
“Jackie”
For Time:
1000M Row
50 Thrusters (65#/45#)
30 Pull Ups
Triple Heat at 7 pm
Happy Birthday JB! He owes the box 32 burpees.
21-18-15-12-09
Power Cleans (135#/95#)
Ring Dips
Toes to Bar
