CrossFit WOD, June 9, 2023

CrossFit – Fri, Jun 9

Metcon (AMRAP – Reps)
<p>3 rounds for AMRAP</p><p>1 min wall ups (half wall walks)</p><p>rest 30s</p><p>1 min DB V-ups (15/10)</p><p>rest 30s</p><p>1 min Row (Cal)</p><p>rest 30s</p><p>1 min Deadlift (185/115)</p><p>rest 30s</p>

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CrossFit WOD, June 8, 2023

CrossFit – Thu, Jun 8

Squat Clean (Weight)
Metcon (AMRAP – Reps)
<p>8 min EMOM</p><p>Burpee Box Step Overs</p><p>perform 8 thrusters (95/65) at the top of each minute</p>

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CrossFit WOD, June 7, 2023

CrossFit – Wed, Jun 7

Metcon (Time)
<p>15 hang snatches (95/65)</p><p>15 toes to bar</p><p>12 hang snatches</p><p>12 toes to bar</p><p>9 hang snatches</p><p>9 Toes to bar</p><p>rest 2 min</p><p>9 Pull Ups</p><p>9 Hang Snatches</p><p>12 pull ups</p><p>12 hang snatches</p><p>15 pull ups</p><p>15 hang snatches</p>
Metcon
<p>Cardio Finisher</p><p>7 min EMOM</p><p>100m Sprints</p>

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