CrossFit WOD, May 14, 2024

CrossFit – Tue, May 14

Metcon (Weight)
<p>0-8 min = Warm Up</p><p>8 – 12 min = 1 RM Strict Press</p><p>12 – 15 min = 3 RM Push Press</p><p>15 – 18 min = 5 RM Push Jerk</p><p>Score is total load</p>
Metcon (AMRAP – Reps)
<p>8 min AMRAP</p><p>2 Pull Ups</p><p>4 DL (185/115)</p><p>4 Pull Ups</p><p>8 DL</p><p>Add two reps PU / 4 reps DL to each after each round completed.</p>

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CrossFit WOD, May 13, 2024

CrossFit – Mon, May 13

Overhead Squat (Weight)
<p><span style="background-color:rgb(255,255,255);color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">Complete 15 V Ups between each set</span></p>
Metcon (Time)
<p>100 DU<br> </p><p>20 Burpees </p><p>75 DU<br>15 Burpees</p><p>50 DU</p><p>10 Burpees</p><p>25 DU</p><p>5 Burpees</p><p>15 min Cap</p>

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CrossFit WOD, May 11, 2024

CrossFit – Sat, May 11

Clean and Jerk (Weight)
1-Mile Run (Time)
Max Effort 1-Mile Run

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