CrossFit WOD, May 17, 2024

CrossFit – Fri, May 17

Metcon (Time)
<p>200m Farmers Carry (55/35) <br> </p><p>40 Alternating Single Arm DB Push Jerk</p><p>100m OH DB Walk (right arm)</p><p>100m OH DB Walk (left arm)</p><p>40 Right Arm DB Snatch</p><p>40 Left Arm DB Snatch</p><p>200m Backwards Farmers Carry</p><p>40 Single Right Arm Swings </p><p>40 Single Left Arm Swings</p><p><br> </p>

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CrossFit WOD, May 16, 2024

CrossFit – Thu, May 16

Metcon (AMRAP – Rounds and Reps)
<p>20 min AMRAP</p><p>200m Run</p><p>8 Front Squats (95/65)(135/95) RX+</p><p>8 Hang Cleans (95/65)(135/95) RX+</p><p>rest 1 min</p>
Metcon (Time)
<p>Core Finisher</p><p>40 Hollow Rocks</p><p>40 Toes to Plate</p><p>30 HR</p><p>30 T2P</p><p>20 HR</p><p>20 T2P</p><p>10 HR </p><p>10 T2P</p>

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CrossFit WOD, May 15, 2024

CrossFit – Wed, May 15

Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

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