CrossFit WOD, June 7, 2024

CrossFit – Fri, Jun 7

Metcon (Time)
<p>3 rounds</p><p>80 DU</p><p>800m Run</p><p>40 Swings (55/35)</p><p>rest 2 minutes </p><p><br> </p>

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CrossFit WOD, June 6, 2024

CrossFit – Thu, Jun 6

Squat Clean (Weight)
Front Squat (Weight)
Metcon (AMRAP – Rounds and Reps)
<p>6 min AMRAP</p><p>10 OHS (95/65)</p><p>10 box step overs</p>

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CrossFit WOD, June 5, 2024

CrossFit – Wed, Jun 5

Metcon (Time)
<p>400m Overhead Single Arm DB Walk buy in</p><p>then</p><p>20/10-18/9-16/8-14/7-12/6-10/5-8/4-6/3-4/2-2/1</p><p>DB snatches (55/35) / Burpees</p><p>then</p><p>400m Overhead Single Arm DB Walk buy out</p>

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