CrossFit WOD, June 18, 2024

CrossFit – Tue, Jun 18

Metcon (AMRAP – Reps)
<p>5 rounds of </p><p>2 min AMRAP</p><p>400m Run</p><p>max burpees</p><p>(Scale = 2:30s)</p><p>rest 2 min after each round</p>

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CrossFit WOD, June 17, 2024

CrossFit – Mon, Jun 17

Back Squat (Weight)
Deadlift (Weight)
Metcon (AMRAP – Rounds and Reps)
<p>Death by Hollow rocks</p><p>Start with 5 hollow rocks for round 1</p><p>add 5 reps after each successful round completed within the 1 minute timeframe</p>

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CrossFit WOD, June 15, 2024

CrossFit – Sat, Jun 15

Metcon (Time)
<p>1 mile Run</p><p>30 Front Squats</p><p>30 Burpees</p><p>800m Run</p><p>20 Front Squats</p><p>20 Burpees</p><p>400m Run</p><p>10 Front Squats</p><p>10 Burpees</p>

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