CrossFit WOD, February 24, 2023

CrossFit – Fri, Feb 24

Metcon (Distance)
<p>6 min AMRAP</p><p>Max Distance Reverse Walking Lunge</p><p>Perform 12 split jumps at the top of each minute</p>
Metcon (Distance)
<p>6 min AMRAP</p><p>Max Distance Flying Burpees</p><p>Perform 12 Push Ups at the top of each minute</p>
Metcon (Distance)
<p>6 min AMRAP</p><p>Max Distance Farmers Carry (55/35)</p><p>Perform 12 goblet squats at the top of each minute</p>

/by

CrossFit WOD, February 23, 2023

CrossFit – Thu, Feb 23

Metcon (Time)
<p>18-15-12-9-6-3</p><p>Hang Cleans (135/95)</p><p>Pull Ups</p><p>15 min Cap</p>
Metcon (AMRAP – Rounds)
<p>Death By 400m Runs</p><p>Start with 2m10s (men) 2m20s (women)</p><p>Drop 10s each round</p>

/by

CrossFit WOD, February 22, 2023

CrossFit – Wed, Feb 22

Metcon (AMRAP – Reps)
<p>1 minute of max Back Squat</p><p>Set 1 @ 135/95</p><p>rest 4 min</p><p>Set 2 @ 185/135</p><p>rest 4 min</p><p>Set 3 @ 225/155</p>
Metcon (Time)
<p>Core Finisher</p><p>40 Hollow Rocks</p><p>20 Toes to Plate</p><p>30 Hollow Rocks</p><p>15 T2P</p><p>20 Hollow Rocks</p><p>10 T2P</p><p>10 Hollow Rocks</p><p>5 T2P</p>

/by