CrossFit – Thu, Mar 2
Overhead Squat (5-5-3-3-1-1-1)
Metcon (Time)
<p>21 Deadlifts (225/135)</p><p>7 wall walks</p><p>15 Deadlifts</p><p>5 wall walks</p><p>9 Deadlifts</p><p>3 wall walks<br />15 min cap</p>
CrossFit – Tue, Feb 28
Metcon (Time)
<p>3 rounds</p><p>50 DU</p><p>10 Clean & Jerks (115/80)</p><p>10 Burpees</p><p>rest 3 min</p><p>1 round</p><p>150 DU</p><p>30 Clean & Jerks (115/80)</p><p>30 burpees</p>
CrossFit – Sat, Feb 25
The Name is Steve…but you can call me Uncle Steve Strongman Obstacle Course (Time)
<p>400m Medball Run</p><p>50m sled push</p><p>50m sled pull</p><p>10 tire flips</p><p>30 sledge slams</p><p>10 tire flips</p><p>50m sled pull</p><p>50m sled push</p><p>400m Medball run</p>
